Free Self-Care Checklist
Using this checklist at home can greatly benefit your mental health therapy by providing structure and helping you focus on your overall well-being between therapy sessions. This resource allows you to identify and practice self-care strategies that your counselor or therapist can help refine during your sessions if you feel changes need to be made or customized to your liking. For those undergoing EMDR therapy, the checklist serves as a practical tool to enhance self-awareness and reinforce coping mechanisms outside of therapy office. Click here to download your copy today!
