Free Dream Journal
Tracking your dreams outside of therapy sessions can be helpful for uncovering deeper insights that can enhance your mental health therapy experience. By documenting your dreams, you can identify deeper emotional and psychological themes which can provide valuable material for discussion with your therapist. This practice not only fosters intuitive insight but also supports personal growth and spirituality; for those with past trauma or PTSD, tracking dreams can empower you to confront and process difficult emotions, ultimately helping to reduce the frequency and intensity of nightmares. Click here to download your copy!
